I hope everyone had an amazing Turkey day filled with family and good food. One of my most favorite Thanksgiving traditions is to eat cranberry sauce. I love the sweet, tart combination slathered on a piece of perfectly juicy turkey. Many people love the taste of cranberries but few realize all the health benefits they […]
Potassium Power
Potassium, calcium, magnesium, sodium and chloride are all necessary minerals and electrolytes. Adequate potassium intake is important for regulating heartbeat, muscle contraction, fluid balance, bone health, keeping blood pressure in check and preventing kidney stones. Potassium and sodium perform many of the same body functions. However, they usually work in opposite directions. For example, sodium draws fluid out […]
