Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • News
  • Nutrition
  • Contact

Crazy for Cranberries

November 30, 2019 by Teri Sprouse

I hope everyone had an amazing Turkey day filled with family and good food.  One of my most favorite Thanksgiving traditions is to eat cranberry sauce.  I love the sweet, tart combination slathered on a piece of perfectly juicy turkey.  Many people love the taste of cranberries but few realize all the health benefits they […]

Filed Under: Uncategorized Tagged With: antioxidant, berry, bog, cranberries, kidney stones, oral health, teeth, Vitamin C

Potassium Power

August 27, 2019 by Teri Sprouse

Potassium, calcium, magnesium, sodium and chloride are all necessary minerals and electrolytes.   Adequate potassium intake is important for regulating heartbeat, muscle contraction, fluid balance, bone health, keeping blood pressure in check and preventing kidney stones.  Potassium and sodium perform many of the same body functions.  However, they usually work in opposite directions.  For example, sodium draws fluid out […]

Filed Under: Uncategorized Tagged With: avocado, banana, blood pressure, bones, kidney stones, muscle, Potassium, potatoes, sodium

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Instagram

Something is wrong.
Instagram token error.
Follow
Load More

Refinery Fitness | Portland Website Design by SimplyFine Design