Recently, I have gotten back to including a nice, ripe banana in my daily routine. I go through months without even thinking about a banana and then the cravings hit, and I can’t get enough of them. Luckily for us all, not only are bananas readily available but they also have many health benefits. Bananas […]
The Power of Ginger
Recently, my husband has been complaining of feeling cold all the time. I suggested to him to add some ginger tea to his daily regime. Ginger is considered a warming spice in Traditional Chinese Medicine (TCM) and has a long history as a healing substance. In TCM, warming foods or spices can be included in […]
Harvest the Awesomeness of Apples
Grannie Smith, Fiji, Honey crisp and Pink Ladies- these are just a few of the amazing varieties of apples that are starting to flood the stores and Farmer’s Markets right now. I feel blessed to live in a state that produces an abundance of these balls of healthiness. Here are some of the reasons I […]
Focus on Fiber
I have noticed in my time writing this blog that almost every time I focus on a healthy food, it boasts having a big dose of fiber. Fiber is a necessary component of a complete diet. The term refers to the edible part of plants that is not easily digested by the body. Fiber is […]
Dark Chocolate Love
Dark Chocolate Love I know that many people view Valentine’s Day as a fake holiday, cooked up to sell more cards, jewelry and treats but I like to view Valentine’s as an opportunity to nourish my body with yummy, healthy dark chocolate. Don’t get me wrong, dark chocolate has a regular place in my life […]
Focus on Garlic
Today I started making our Christmas Eve dinner. It is an old family favorite and involves a lot of garlic and shrimp. As I was smashing the garlic, I started thinking about all the benefits involved in consuming garlic. Being a daughter in a long line of Cajun cooks, garlic has had a prominent place […]
4 Ways to Reduce Your Cholesterol
4 Ways to Reduce your Cholesterol Exercise: At least 30 minutes of cardio five times a week, combined with light strength training has been shown to have a positive impact on cholesterol levels. Not only does it increase the production of HDL, “the good cholesterol” but it also reduces LDL, “the bad cholesterol”. Eat oats […]
Magical Mushrooms
Mushrooms are enjoying a resurgence in popularity. Eastern medicine has used mushrooms for hundreds of years to help with a variety of symptoms and ailments but now mainstream culture is recognizing the benefits of this mighty fungi. All types of mushrooms are rich in antioxidants to help reduce inflammation and contain some protein and fiber. They […]
Focus on Cinnamon
In many homes, cinnamon is probably one of the most well know and well used spices in our spice rack. In the US, most of us associate cinnamon with treats like pancakes and cookies. However, in other country cinnamon enjoys a place in both sweet and savory dishes. While cinnamon is amazingly tasty, the good […]
