Recently, I have gotten back to including a nice, ripe banana in my daily routine. I go through months without ...
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Recently, my husband has been complaining of feeling cold all the time. I suggested to him to add some ginger ...
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Grannie Smith, Fiji, Honey crisp and Pink Ladies- these are just a few of the amazing varieties of apples that ...
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I have noticed in my time writing this blog that almost every time I focus on a healthy food, it ...
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Dark Chocolate Love Photo from Flickr. I know that many people view Valentine’s Day as a fake holiday, cooked up ...
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Photo from Flickr. Today I started making our Christmas Eve dinner. It is an old family favorite and involves a ...
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Photo from flickr. 4 Ways to Reduce your Cholesterol  Exercise:  At least 30 minutes of cardio five times a week, ...
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Mushrooms are enjoying a resurgence in popularity.  Eastern medicine has used mushrooms for hundreds of years to help with a ...
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In many homes, cinnamon is probably one of the most well know and well used spices in our spice rack.  ...
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