Refinery Fitness

Portland Small Batch Fitness

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Protect Your Lungs

As I look out my window on Sunday morning, my yard is a smokey, barely visible haze. I cannot believe ...
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Rocket Greens

Yesterday, I was gifted with a whole bag full of yummy, peppery arugula from my friend’s garden.  I was so ...
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Hail a Healthy Heart

Photo from flickr. With Valentine’s week upon us, many people are thinking about hearts and other signs of love. During ...
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Focus on Spinach

Photo from flickr Spring has sprung here in Portland and it has gotten me focused on all the yummy, tender ...
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What Is A Real Foods Diet?

What Is A Real Foods Diet?

What is a Real Foods diet? A real foods diet can take a variety of forms including vegetarian, vegan, Paleo, flexitarian, raw foods, etc but ...
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Fill Up on Fiber

Fill Up on Fiber

Fiber is the indigestible part of plants that travels through our digestive system, absorbing water along the way and easing ...
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Protein Tips for Vegans and Vegetarians

Protein Tips for Vegans and Vegetarians

My vegan and vegetarian friends say they are always asked about how they get their protein.  However, recent research has ...
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Foods to Aid Hormone Balance

It has been a beautiful Fall day here in Portland, reminding me to get outside and take advantage of the ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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