Refinery Fitness

Portland Small Batch Fitness

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3 Nutrition No-No’s

November 5, 2018 by Teri Sprouse

Recently a client of the Refinery asked me for my three biggest nutrition “don’ts”.  I rarely liked to talk about what not to do because I like to focus on framing change in a more positive way but the question did get me thinking about where I feel is most important to concentrate my attention  […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: fat, fruit, grass fed meat, lean, sitting, Sugar, veggies

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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