Refinery Fitness

Portland Small Batch Fitness

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Sea Veggies

May 6, 2018 by Teri Sprouse

When I was younger the thought of eating the slippery, slimy greenery I saw on the edge of the beach seemed out of the realm of possibilities.  As my pallet expanded and I began experimenting with eating sushi, I realized sea weed can be a healthy, tasty addition to my diet. Just like the vegetables […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: dha, epa, iodine, iron, lignans, omega 3, polyphenols, Selenium, zinc

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Portland, OR 97213 | Map
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