Today, I started my day doing one of my favorite activities- riding my bike. As I was cruising down Willamette Drive here is Portland, I saw many people filling buckets with the fresh blackberries that were growing on the side of the road. The sight of all those fresh berries gave me the idea to […]
Low Carb Swaps for High Carb Foods
Many of my clients have been lamenting the changes in their diets since the start of the stay at home order. The most familiar complaint I have heard is client’s eating an abundance of high carb foods like chips, cookies, crackers and bread. (We’ve all seen the pictures on Instagram of the beautiful loaves of […]
