Refinery Fitness

Portland Small Batch Fitness

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The Wonders of Watermelon

May 21, 2018 by Teri Sprouse

I bought my first watermelon of the season yesterday.  Yum!  So tasty!  I love this time of the year when fresh, yummy watermelon begins to appear in the grocery stores.  I grew up in the South and cold watermelon was a nightly treat on those hot summer nights.  As a kid, I just knew that […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: amino acid, chlorophyll, citrulline, lycopene, Summer, Vitamin A, watermelon

Cool Down With Watermelon

June 25, 2017 by Teri Sprouse

In my family, summertime was watermelon time.  Almost every night after dinner, my mom would shoo us outside with a bowl of giant watermelon slices to munch on.  Now, with the incredible heat hitting Portland this weekend and seeing watermelon starting to line the shelves of my grocery store, I feel a longing for those […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: bone health, copper, heart health, lycopene, Vitamin C, watermelon

The Goodness of Tomatoes

August 7, 2016 by Teri Sprouse

As we move towards the end of summer, I am loving the bounty of the summer fruits and vegetables.  No fruit says summer more to me than tomatoes.  I love that you can have a single bush on your back porch and be overwhelmed with yummy goodness.  As well as being tasty, tomatoes also offer […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: lycopene, tomatoes, Vitamin A, Vitamin C

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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