As I have talked about before, I work with many people who are experiencing anxiety in their lives.  People often ...
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Last week was one of the weeks I look forward to the most every year.  Two other woman and I ...
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Spring has sprung here in Portland and the glorious sunshine seems to be lightening everyone's mood.  As the weather begins ...
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Gobble, gobble!  Turkey day is upon us this week and I for one can't wait to chow down on some ...
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The weather here in Portland is beginning to shift into Fall.  While we are still expecting some 80 degree days ...
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Quinoa is one of the new powerhouse nutritional super stars that everyone is talking about.  Many people think quinoa is ...
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A prescription to eat chocolate?  It sounds to good to be true but it may just become a reality in ...
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Summer is definitely quickly approaching  in the Northwest and the Farmer’s Markets will be loaded with berries.  Right now, you ...
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I love this time of year for all the bright red, juiciness that is strawberry season.  It makes me happy ...
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Good Evening and Happy Saturday! My oh my, what a gorgeous day it was in Portland today.  I hope you ...
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Good Afternoon and Happy Sunday! I hope you are enjoying this lovely afternoon.  It is absolutely beautiful here in Portland ...
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Good Morning Everyone! I had this killer workout the other day at The Refinery, of course.  Thank you Ashleigh for ...
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