This weekend kicked off the start of the holiday season. While most of us experienced a stripped-down version of our normal celebrations, this season, in the time of a worldwide pandemic, can still bring stress and anxiety. Here are a few ideas for self-care to make it through the end of this crazy year. Eat […]
Tips for a Better Nights Rest
With anxiety and stress running high right now, many people are experiencing struggles with their sleep. Sleep is so important to our overall health; it is imperative to make it a priority. Here are a few ideas to help you sleep like a baby. Expose your body to natural sunlight in the morning. It will […]
5 Ideas to Improve Your Health
As the corona virus pandemic drags on, many of us are wondering how to improve or maintain vibrant health. Over the months that we have been socially distancing, clients have been lamenting their dwindling commitment to ensuring their best health. Below are some easily implemented ideas to rediscover an energetic, enthusiastic you. Eat more veggies: […]
