Currently, we are living in a time of unprecedented uncertainty and stress. Most of us have not experienced such a profound disruption to our daily life in our lifetime. One frequent topic of conversation with my clients has been sleep changes. Clients have been talking about feeling restless, waking in the night, difficulties falling asleep […]
Magnificent Magnesium
As I have talked about before, I work with many people who are experiencing anxiety in their lives. People often relay feeling stressed out, overwhelmed, experiencing racing thoughts and difficulties sleeping. One solution that I often explore with clients is to add magnesium to their diets. Magnesium is an important mineral found in the earth, sea, […]
Melatonin
One of the biggest issues that bring clients in to see me is their sleep. It seems many of us are struggling to maintain healthy sleep. Not only does chronic lack of sleep leave you feeling grouchy and tired, it can cause serious health problems like high blood pressure, diabetes, heart attack, heart failure or […]
