Halloween Hauntings
For many of us, Halloween kicks off the holidays and with it, a season of overindulgence. Food, fun and family ...
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Avoiding the Quarantine 15
Lately, I have been hearing a great deal of talk about the fear of the Quarantine 15. Similar to the ...
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Ways to Combat Emotional Eating
Photo from flickr. Ways to Fight Emotional Eating If some of the signs of emotional eating from last week’s post ...
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Mindful Eating
Photo from flickr. Clients often come to me with the desire to modify their eating habits or to lose weight. ...
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Mindful Eating Tips
We live in a very busy, active world where multitasking is the expected way to move through life. Often, my ...
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Eat with Attention
We have all had the experience of sitting down with a bowl of chips and salsa while watching the big game ...
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Tips for Healthy Digestion
My holiday season kicked off with a bang this week. My family enjoyed an amazing meal with good family friends, ...
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FAVES for Vibrant Health
I am so excited to be joining The Refinery Staff and to be given the opportunity to share my nutrition ...
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