For many of us, Halloween kicks off the holidays and with it, a season of overindulgence. Food, fun and family ...
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Lately, I have been hearing a great deal of talk about the fear of the Quarantine 15. Similar to the ...
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Photo from flickr. Ways to Fight Emotional Eating If some of the signs of emotional eating from last week’s post ...
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Photo from flickr. Clients often come to me with the desire to modify their eating habits or to lose weight.  ...
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We live in a very busy, active world where multitasking is the expected way to move through life.  Often, my ...
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We have all had the experience of sitting down with a bowl of chips and salsa while watching the big game ...
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My holiday season kicked off with a bang this week.  My family enjoyed an amazing meal with good family friends, ...
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I am so excited to be joining The Refinery Staff and to be given the opportunity to share my nutrition ...
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