Refinery Fitness

Portland Small Batch Fitness

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Halloween Hauntings

For many of us, Halloween kicks off the holidays and with it, a season of overindulgence. Food, fun and family ...
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Avoiding the Quarantine 15

Lately, I have been hearing a great deal of talk about the fear of the Quarantine 15. Similar to the ...
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Ways to Combat Emotional Eating

Photo from flickr. Ways to Fight Emotional Eating If some of the signs of emotional eating from last week’s post ...
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Mindful Eating

Photo from flickr. Clients often come to me with the desire to modify their eating habits or to lose weight.  ...
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Mindful Eating Tips

Mindful Eating Tips

We live in a very busy, active world where multitasking is the expected way to move through life.  Often, my ...
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Eat with Attention

Eat with Attention

We have all had the experience of sitting down with a bowl of chips and salsa while watching the big game ...
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Tips for Healthy Digestion

My holiday season kicked off with a bang this week.  My family enjoyed an amazing meal with good family friends, ...
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carrotfinal

FAVES for Vibrant Health

I am so excited to be joining The Refinery Staff and to be given the opportunity to share my nutrition ...
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Post Archives

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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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