Refinery Fitness

Portland Small Batch Fitness

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The Power of Ginger

October 22, 2020 by Teri Sprouse

Recently, my husband has been complaining of feeling cold all the time.  I suggested to him to add some ginger tea to his daily regime.  Ginger is considered a warming spice in Traditional Chinese Medicine (TCM) and has a long history as a healing substance.  In TCM, warming foods or spices can be included in […]

Filed Under: Uncategorized Tagged With: antioxidant, arthritis, cancer, cholesterol, gigerol, ginger, indigestion, ldl, nausea, spice, tcm, tooth decary

Ginger Greatness

February 16, 2019 by Teri Sprouse

The weather here in Portland has been fairly wet and cold lately.  We dodged the huge snow storm that was predicted but the temperatures have been hovering around an uncomfortable 35-40 degrees with plenty of dampness.  I have been hearing from many clients that they are having a difficult time feeling warm during this weather.  […]

Filed Under: Uncategorized Tagged With: Anti-Inflammatory, blood pressure, ginger, gingerol, nausea, pregnancy, tea, warm

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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