Refinery Fitness

Portland Small Batch Fitness

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Four New Year’s Resolutions You Can Keep

January 4, 2020 by Teri Sprouse

Now is the time when people start to set resolutions for their new year.  Weight loss, eating healthier and exercising are common intentions this time of year.  Unfortunately, most people set resolutions that are too restrictive and unsustainable, leading them to abandon their plans within a few weeks.  Below are four intentions that most people […]

Filed Under: Uncategorized Tagged With: Exercise, fruit, movement, New Year, new years resolution, plants, Sleep, vegetables

5 Foods that Boost your Metabolism, Naturally

January 11, 2016 by Refinery Fitness

Good Evening and Happy Sunday!   I hope you had a great weekend and are ready for the week ahead. Before we dive into 5 foods that boost your metabolism, I want to give you a quick heads up that Early Bird Pricing for The Bliss Method Fresh Start 14- Day Detox ends TONIGHT at […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: avocados, bee pollen, Blueberries, Chili Peppers, green tea, Metabolism Boosting Foods, New Year, New YOU

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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