Refinery Fitness

Portland Small Batch Fitness

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Boost Your Metabolism

January 26, 2020 by Teri Sprouse

Many of my clients are still sticking to their New Year’s Resolutions.  As for most of the population, one of the most popular resolutions is weight loss.  While there are no quick, permanent, safe magic bullets in the weight loss arena, there is some research to suggest that eating certain foods may help in this […]

Filed Under: Uncategorized Tagged With: apple cider vinegar, gree tea, matcha, meat, metabolism, Nuts, protein

Focus on Walnuts

August 10, 2019 by Teri Sprouse

Today I am prepping for a family camping trip which means I have been in the kitchen furiously baking bars and other snacks.  I am so excited because I whipped up a batch of Seven Seed Bars.  These are one of my favorite dense, yummy treats that I rarely get around to making.  Usually the […]

Filed Under: Uncategorized Tagged With: ala, bacteria, Gut Health, Nuts, walnuts

Peanut Power

May 27, 2018 by Teri Sprouse

Anyone that knows my family knows that we will put peanut butter on just about anything- pancakes, chicken, waffles, pasta, broccoli- you name it, we have probably tried it with peanut butter.  Peanuts and peanut butter are a staple in our house.  Given the amount of peanuts that we go through in a week, it […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: alzheimers, cognitive, naicin, Nuts, paleo, peanuts

Foods to Promote Regularity

November 12, 2017 by Teri Sprouse

  With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules.  The holidays also frequently lead to a departure from our usual healthy eating habits.  One of the unintended consequences of this change in diet is a disruption in our daily bathroom routine.  Research suggests that it is […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: apples, Broccoli, exercise water, Fiber, fiver, Nuts, pears, poop, prunes, water, whol grains

Protein Tips for Vegans and Vegetarians

April 24, 2017 by Teri Sprouse

My vegan and vegetarian friends say they are always asked about how they get their protein.  However, recent research has pointed to the fact that it is easier than you think to get your protein needs met even without eating meat.  Protein, along with fat and carbs,  is one of the three macro nutrients that […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: amino acids, barley, carrots, corn, leafy greens, lentils, Nuts, peanuts, peas, protein, seeds, sesame seeds

Tips to Boost Energy During the Crazy Holiday Season

December 13, 2015 by Refinery Fitness

Good Afternoon and Happy Sunday!  I hope you are having a good weekend and sneaking in a little time for yourself as well. The holiday season tends to be a little more stressful, action-packed and tiring than the rest of the year, leaving energy levels low and the need for an extra boost of energy several times a day. […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: 90/10 Approach, Boost Energy, Chocolate Bliss Balls, Energy Levels, Hydrate, Nuts, Sleep, Tips to Keep your Energy Levels up During the Holiday

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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