Many of my clients are still sticking to their New Year’s Resolutions. As for most of the population, one of the most popular resolutions is weight loss. While there are no quick, permanent, safe magic bullets in the weight loss arena, there is some research to suggest that eating certain foods may help in this […]
Focus on Walnuts
Today I am prepping for a family camping trip which means I have been in the kitchen furiously baking bars and other snacks. I am so excited because I whipped up a batch of Seven Seed Bars. These are one of my favorite dense, yummy treats that I rarely get around to making. Usually the […]
Peanut Power
Anyone that knows my family knows that we will put peanut butter on just about anything- pancakes, chicken, waffles, pasta, broccoli- you name it, we have probably tried it with peanut butter. Peanuts and peanut butter are a staple in our house. Given the amount of peanuts that we go through in a week, it […]
Foods to Promote Regularity
With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules. The holidays also frequently lead to a departure from our usual healthy eating habits. One of the unintended consequences of this change in diet is a disruption in our daily bathroom routine. Research suggests that it is […]
Protein Tips for Vegans and Vegetarians
My vegan and vegetarian friends say they are always asked about how they get their protein. However, recent research has pointed to the fact that it is easier than you think to get your protein needs met even without eating meat. Protein, along with fat and carbs, is one of the three macro nutrients that […]
Tips to Boost Energy During the Crazy Holiday Season
Good Afternoon and Happy Sunday! I hope you are having a good weekend and sneaking in a little time for yourself as well. The holiday season tends to be a little more stressful, action-packed and tiring than the rest of the year, leaving energy levels low and the need for an extra boost of energy several times a day. […]
