Peanut Power
Anyone that knows my family knows that we will put peanut butter on just about anything- pancakes, chicken, waffles, pasta, ...
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Foods to Promote Regularity
With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules. The holidays also ...
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Protein Tips for Vegans and Vegetarians
My vegan and vegetarian friends say they are always asked about how they get their protein. However, recent research has ...
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Tips to Boost Energy During the Crazy Holiday Season
Good Afternoon and Happy Sunday! I hope you are having a good weekend and sneaking in a little time for ...
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