Refinery Fitness

Portland Small Batch Fitness

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Boost Your Metabolism

Photo from flickr. Many of my clients are still sticking to their New Year’s Resolutions. As for most of the ...
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Focus on Walnuts

Today I am prepping for a family camping trip which means I have been in the kitchen furiously baking bars ...
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Peanut Power

Peanut Power

Anyone that knows my family knows that we will put peanut butter on just about anything- pancakes, chicken, waffles, pasta, ...
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Foods to Promote Regularity

Foods to Promote Regularity

With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules.  The holidays also ...
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Protein Tips for Vegans and Vegetarians

Protein Tips for Vegans and Vegetarians

My vegan and vegetarian friends say they are always asked about how they get their protein.  However, recent research has ...
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Abby Sig with image (1)

Tips to Boost Energy During the Crazy Holiday Season

Good Afternoon and Happy Sunday!  I hope you are having a good weekend and sneaking in a little time for ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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