Photo from flickr. 4 Ways to Reduce your Cholesterol  Exercise:  At least 30 minutes of cardio five times a week, ...
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Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
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As some of you may know, the American Heart Association has designate February as heart health month.  Unfortunately, in the ...
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This morning I woke up in Black Butte to a couple of inches of snow on the ground.  It was ...
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The weather here in Portland is beginning to shift into Fall.  While we are still expecting some 80 degree days ...
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Recent research has offered support to the old adage “Eat breakfast like a king. Lunch like a prince and dinner ...
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With Valentine's arriving in the middle of the month and February listed as  American Heart Month, it seemed like the ...
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