Focus on Fiber
I have noticed in my time writing this blog that almost every time I focus on a healthy food, it ...
Read More
Read More
Hail a Healthy Heart
Photo from flickr. With Valentine’s week upon us, many people are thinking about hearts and other signs of love. During ...
Read More
Read More
4 Ways to Reduce Your Cholesterol
Photo from flickr. 4 Ways to Reduce your Cholesterol Exercise: At least 30 minutes of cardio five times a week, ...
Read More
Read More

Focus on Oats
Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
Read More
Read More

Heart Healthy Foods
As some of you may know, the American Heart Association has designate February as heart health month. Unfortunately, in the ...
Read More
Read More

Focus on Pomegranate
This morning I woke up in Black Butte to a couple of inches of snow on the ground. It was ...
Read More
Read More

Four Fall Foods to Add to Your Life
The weather here in Portland is beginning to shift into Fall. While we are still expecting some 80 degree days ...
Read More
Read More

Eat Breakfast Like a King
Recent research has offered support to the old adage “Eat breakfast like a king. Lunch like a prince and dinner ...
Read More
Read More

Foods for Heart Health
With Valentine's arriving in the middle of the month and February listed as American Heart Month, it seemed like the ...
Read More
Read More