Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Nutrition
  • Contact

Focus on Fiber

I have noticed in my time writing this blog that almost every time I focus on a healthy food, it ...
Read More

Hail a Healthy Heart

Photo from flickr. With Valentine’s week upon us, many people are thinking about hearts and other signs of love. During ...
Read More

4 Ways to Reduce Your Cholesterol

Photo from flickr. 4 Ways to Reduce your Cholesterol  Exercise:  At least 30 minutes of cardio five times a week, ...
Read More
Focus on Oats

Focus on Oats

Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
Read More
Heart Healthy Foods

Heart Healthy Foods

As some of you may know, the American Heart Association has designate February as heart health month.  Unfortunately, in the ...
Read More
Focus on Pomegranate

Focus on Pomegranate

This morning I woke up in Black Butte to a couple of inches of snow on the ground.  It was ...
Read More
Four Fall Foods to Add to Your Life

Four Fall Foods to Add to Your Life

The weather here in Portland is beginning to shift into Fall.  While we are still expecting some 80 degree days ...
Read More
Eat Breakfast Like  a King

Eat Breakfast Like a King

Recent research has offered support to the old adage “Eat breakfast like a king. Lunch like a prince and dinner ...
Read More
Foods for Heart Health

Foods for Heart Health

With Valentine's arriving in the middle of the month and February listed as  American Heart Month, it seemed like the ...
Read More

Post Archives

Tags

Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

Something is wrong.
Instagram token error.
Follow
Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Refinery Fitness | Portland Website Design by SimplyFine Design