Heart Healthy Foods
As some of you may know, the American Heart Association has designate February as heart health month. Unfortunately, in the ...
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Focus on Pomegranate
This morning I woke up in Black Butte to a couple of inches of snow on the ground. It was ...
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Four Fall Foods to Add to Your Life
The weather here in Portland is beginning to shift into Fall. While we are still expecting some 80 degree days ...
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Eat Breakfast Like a King
Recent research has offered support to the old adage “Eat breakfast like a king. Lunch like a prince and dinner ...
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Foods for Heart Health
With Valentine's arriving in the middle of the month and February listed as American Heart Month, it seemed like the ...
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