With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional Thanksgiving main course- turkey. Most people think of the Thanksgiving Day feast as a time of unhealthy choices but it doesn’t have to be. Fill your plate wisely and you can create a nutritious, health […]
Focus on Turkey
Gobble, gobble! Turkey day is upon us this week and I for one can’t wait to chow down on some yummy roasted turkey. I know that Thanksgiving often gets a bad rap for over indulgence but the meal can be healthy if you build your plate around some of the more healthy sides. (Think salad, […]
