Refinery Fitness

Portland Small Batch Fitness

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Focus on Turkey

November 18, 2018 by Teri Sprouse

With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional Thanksgiving main course- turkey.  Most people think of the Thanksgiving Day feast as a time of unhealthy choices but it doesn’t have to be.  Fill your plate wisely and you can create a nutritious, health […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: b6, bones, neurotransmitter, niacin, omeg 3, phosphorus, protein, serotonin, teeth, thanksgiving, tryptophan, turkey

Focus on Turkey

November 18, 2017 by Teri Sprouse

Gobble, gobble!  Turkey day is upon us this week and I for one can’t wait to chow down on some yummy roasted turkey.  I know that Thanksgiving often gets a bad rap for over indulgence but the meal can be healthy if you build your plate around some of the more healthy sides.  (Think salad, […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: b viamins, copper, iron, Magnesium, omeg 3, phosphorus, Potassium, Selenium, serotonin, thanskgiving, tryptophan, turkey, zinc

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