Fat is one of the macro nutrients necessary for survival.  Fat is an essential nutrient necessary for normal body function ...
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  Fat is probably the macro nutrient that has the most negative reputation.  However, it is absolutely essential for healthy ...
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Flax seeds are tiny, brown seeds that are the richest sources of a plant-based healthy omega-3 fatty acids, called alpha-linolenic acid ...
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For most of the Eighties and Nineties, fat was considered something to be avoided at all costs.  People went to ...
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Your best bet for having smooth, supple skin, lustrous hair and strong nails does not come in a bottle from ...
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Hemp seeds are one of the new darlings of the health food world and when you take a look at ...
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People often talk about breakfast being the most important meal of the day but lunch can be just as instrumental ...
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