Refinery Fitness

Portland Small Batch Fitness

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Good Mood Food

August 5, 2018 by Teri Sprouse

As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression.  Unfortunately this summer, traditionally a time I see a drop in referrals, has been very busy.  It seems we live in an anxious world.  My dual training in mental health and nutrition often leads me […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: amino acid, anxiety, carbs, depression, fat, Fiber, fruit, panic attacks, protein, vitamin d, whole grains

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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