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Protein: The Final Building Block of a Real Foods Diet

January 7, 2018 by Teri Sprouse

Today’s post talks about the final building block of a real foods diet.  The final important macro nutrient, protein, is broken down by the body into amino acids that are then used to build new proteins with specific functions, such as catalyzing chemical reactions, facilitating communication between different cells, or transporting biological molecules around the body. […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: amino acids, beans, beef, chicken, pea protein, protein, turkey, whey protein

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