With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules. The holidays also frequently lead to a departure from our usual healthy eating habits. One of the unintended consequences of this change in diet is a disruption in our daily bathroom routine. Research suggests that it is […]
Four Fall Foods to Add to Your Life
The weather here in Portland is beginning to shift into Fall. While we are still expecting some 80 degree days in the next week, I know it won’t be long before we are dusting off our fleeces and running around in our rain boots. Many people lament the change to Fall because they miss their […]
