Refinery Fitness

Portland Small Batch Fitness

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Focus on Pomegranate

November 6, 2017 by Teri Sprouse

This morning I woke up in Black Butte to a couple of inches of snow on the ground.  It was a beautiful winter wonderland!  To fuel our morning walk, we had a bowl of piping hot oatmeal studded with pecans, walnuts, apples and pomegranate seeds.  It was so yummy and satisfying.  The pomegranate seeds offered […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: anti oxidants, apples, Fiber, flavonols, oatmeal, pecans, pomegranate, sex drive, testosterone, Vitamin C, walnuts

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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