Refinery Fitness

Portland Small Batch Fitness

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Focus on Pumpkin Seeds

September 26, 2020 by Teri Sprouse

I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in Bridgetown.  Not only are the days often beautiful, warm and sunny but it is a time of abundance for local produce.  One of my favorite foods that is a by product of the Fall bounty […]

Filed Under: Uncategorized Tagged With: antioxidant, fertility, Fiber, Magnesium, Pepitas, Pumpkin, Pumpkin Seeds, Sleep, sperm, zinc

5 Surprising Beauty Foods

May 26, 2014 by Refinery Fitness

Happy Memorial Day Everyone! I hope you are enjoying this beautiful day.  Speaking of beauty, today I am going to share 5 of my favorite Beauty Foods. All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: 5 Beauty Foods, Parsley, Pepitas, Pumpkin Seeds, Red Peppers, Spinach, Tumeric

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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