Refinery Fitness

Portland Small Batch Fitness

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Focus on Oats

February 10, 2019 by Teri Sprouse

For the past 30 days, some friends and I have been doing the Whole 30.  It is a fairly restrictive, short term diet plan designed to help you identify some of the potential food triggers that may be causing digestion and inflammation issues in your life.  One of the limitations it places is to avoid […]

Filed Under: Uncategorized Tagged With: antioxidants, beta-glucan, carbs, copper, energy, fat, Fiber, inflammation, iron, itch, oatmeal, oats, phosphorus, workout, zinc

Focus on Turkey

November 18, 2018 by Teri Sprouse

With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional Thanksgiving main course- turkey.  Most people think of the Thanksgiving Day feast as a time of unhealthy choices but it doesn’t have to be.  Fill your plate wisely and you can create a nutritious, health […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: b6, bones, neurotransmitter, niacin, omeg 3, phosphorus, protein, serotonin, teeth, thanksgiving, tryptophan, turkey

Focus on Turkey

November 18, 2017 by Teri Sprouse

Gobble, gobble!  Turkey day is upon us this week and I for one can’t wait to chow down on some yummy roasted turkey.  I know that Thanksgiving often gets a bad rap for over indulgence but the meal can be healthy if you build your plate around some of the more healthy sides.  (Think salad, […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: b viamins, copper, iron, Magnesium, omeg 3, phosphorus, Potassium, Selenium, serotonin, thanskgiving, tryptophan, turkey, zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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