Refinery Fitness

Portland Small Batch Fitness

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Amp Up Your Health

June 25, 2019 by Teri Sprouse

Amp up Your Health Clients frequently ask me for a down and dirty guide to helping improve their overall health. And while there are many factors I think they could focus on, in my opinion, the following five factors are the most important. Vegetables and Fruits:  Remember the old adage of eating the rainbow.  Fill […]

Filed Under: Uncategorized Tagged With: Exercise, fruit, movement, photonutrients, rainbow, veggies

Crazy for Cauliflower

March 17, 2019 by Teri Sprouse

Cauliflower is enjoying its moment in the sun!  It seems like everywhere you look, you can find a new way to enjoy this tasty cruciferous vegetable-gnocchi, baked, riced, fried, grilled, made into steaks or pizza crust- the possibilities are endless.  Given all these options, you may be wondering why should cauliflower become a regular part […]

Filed Under: Uncategorized Tagged With: Anti-Inflammatory, cauliflower, cruciferous, gnocchi, photonutrients, pizza, riced

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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