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Ways to Combat Emotional Eating

July 17, 2019 by Teri Sprouse

Ways to Fight Emotional Eating If some of the signs of emotional eating from last week’s post resonated with you, you may be wondering how to combat the overeating and emotions that go with feeling out of control of your eating.  Try some of the ideas below. HALT:  If you find yourself heading into the […]

Filed Under: Uncategorized Tagged With: emotional eating, food, Intuitive Eating, mindful eating, pig out

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