Refinery Fitness

Portland Small Batch Fitness

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Focus on Fiber

June 21, 2020 by Teri Sprouse

I have noticed in my time writing this blog that almost every time I focus on a healthy food, it boasts having a big dose of fiber.  Fiber is a necessary component of a complete diet.  The term refers to the edible part of plants that is not easily digested by the body.  Fiber is […]

Filed Under: Uncategorized Tagged With: blood sugar, cholesterol, colon cancer, diabetes, Fiber, flax, fruit, healthy gut, hemorrhoids, insoluble fiber, ldl, microbiome, oatmeal, poop, soluble fiber, stool, veggies

Foods to Promote Regularity

November 12, 2017 by Teri Sprouse

  With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules.  The holidays also frequently lead to a departure from our usual healthy eating habits.  One of the unintended consequences of this change in diet is a disruption in our daily bathroom routine.  Research suggests that it is […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: apples, Broccoli, exercise water, Fiber, fiver, Nuts, pears, poop, prunes, water, whol grains

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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