Refinery Fitness

Portland Small Batch Fitness

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Eyeballing Portion Size

January 22, 2017 by Teri Sprouse

With so many people focused on weight loss and changing their eating habits in the new year, I thought it might be helpful to offer some guidelines on proper portion sizes.  I am not a big fan of weighing and measuring food because I think it is too difficult to sustain and really, who wants […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: diet, how much to eat, new year resolutions, portion size, weight loss

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