Last week I talked about foods to include to protect your immune system. This week I want to talk about some actions we can take to stay healthy and sane during this time of quarantine. This time is most likely going to be challenging for most of us. Our activities and interactions with others have been severely […]
Love the Body You Have
Good Afternoon and Happy Thursday Everyone! Today I want to talk about loving the body that you have. I just got the October issue of the Self Magazine which contains The Best Bodies in the WORLD. Of course, I could not wait to dive in and see who had these bodies and what they DO […]
