Refinery Fitness

Portland Small Batch Fitness

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Protecting Your Immune System

March 30, 2020 by Teri Sprouse

Last week I talked about foods to include to protect your immune system.  This week I want to talk about some actions we can take to stay healthy and sane during this time of quarantine. This time is most likely going to be challenging for most of us.  Our activities and interactions with others have been severely […]

Filed Under: Uncategorized Tagged With: Exercise, fruit, immune system, Positive Thoughts, Sleep, veggies, vitamins

Love the Body You Have

October 3, 2014 by Refinery Fitness

Good Afternoon and Happy Thursday Everyone! Today I want to talk about loving the body that you have. I just got the October issue of the Self Magazine which contains The Best Bodies in the WORLD.  Of course, I could not wait to dive in and see who had these bodies and what they DO […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Body Image, Happiness, Health, Love Your Body, Positive Thoughts

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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