Photo from flickr. Fall is definitely in the air this weekend in Portland.  I love the cool, crisp air and ...
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Photo from flickr. Potassium, calcium, magnesium, sodium and chloride are all necessary minerals and electrolytes. Adequate potassium intake is important ...
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Photo from flickr Spring has sprung here in Portland and it has gotten me focused on all the yummy, tender ...
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My garden is overflowing with plump, ripe cucumbers right now.  I love the crisp, crunchy, cooling sensation of snacking on ...
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The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
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Gobble, gobble!  Turkey day is upon us this week and I for one can't wait to chow down on some ...
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Buffalo has been given the title of "The New Healthy Red Meat".  With fewer calories and less cholesterol than beef, ...
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A prescription to eat chocolate?  It sounds to good to be true but it may just become a reality in ...
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Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- ...
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I love this time of year for all the bright red, juiciness that is strawberry season.  It makes me happy ...
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Good Afternoon and Happy Sunday Everyone! I just got back from visiting the grocery store and was excited to see ...
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Good Morning Everyone! I had this killer workout the other day at The Refinery, of course.  Thank you Ashleigh for ...
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