Recently, I have gotten back to including a nice, ripe banana in my daily routine. I go through months without ...
Read More

I was so excited the other day when I was walking through the produce section of New Seasons and saw ...
Read More

Photo from flickr. Fall is definitely in the air this weekend in Portland.  I love the cool, crisp air and ...
Read More

Photo from flickr. Potassium, calcium, magnesium, sodium and chloride are all necessary minerals and electrolytes. Adequate potassium intake is important ...
Read More

Photo from flickr Spring has sprung here in Portland and it has gotten me focused on all the yummy, tender ...
Read More

My garden is overflowing with plump, ripe cucumbers right now.  I love the crisp, crunchy, cooling sensation of snacking on ...
Read More

The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
Read More

Gobble, gobble!  Turkey day is upon us this week and I for one can't wait to chow down on some ...
Read More

Buffalo has been given the title of "The New Healthy Red Meat".  With fewer calories and less cholesterol than beef, ...
Read More

A prescription to eat chocolate?  It sounds to good to be true but it may just become a reality in ...
Read More

Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- ...
Read More

I love this time of year for all the bright red, juiciness that is strawberry season.  It makes me happy ...
Read More