Refinery Fitness

Portland Small Batch Fitness

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Going Bananas

Recently, I have gotten back to including a nice, ripe banana in my daily routine. I go through months without ...
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Fabulous Figs

I was so excited the other day when I was walking through the produce section of New Seasons and saw ...
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Four Fabulous Fruits and Veggies for Fall

Photo from flickr. Fall is definitely in the air this weekend in Portland.  I love the cool, crisp air and ...
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Potassium Power

Photo from flickr. Potassium, calcium, magnesium, sodium and chloride are all necessary minerals and electrolytes. Adequate potassium intake is important ...
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Focus on Spinach

Photo from flickr Spring has sprung here in Portland and it has gotten me focused on all the yummy, tender ...
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Focus on Cucumbers

My garden is overflowing with plump, ripe cucumbers right now.  I love the crisp, crunchy, cooling sensation of snacking on ...
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Focus on Peaches

Focus on Peaches

The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
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Focus on Turkey

Gobble, gobble!  Turkey day is upon us this week and I for one can't wait to chow down on some ...
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Focus on Buffalo

Focus on Buffalo

Buffalo has been given the title of "The New Healthy Red Meat".  With fewer calories and less cholesterol than beef, ...
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Dark Chocolate Delights

Dark Chocolate Delights

A prescription to eat chocolate?  It sounds to good to be true but it may just become a reality in ...
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Focus on Cherries

Focus on Cherries

Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- ...
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Focus on Strawberries

Focus on Strawberries

I love this time of year for all the bright red, juiciness that is strawberry season.  It makes me happy ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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