Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Nutrition
  • Contact

Happy Tummy=Happy Mind

Everyone has heard the terms “follow your gut” or “gut feeling” but until recently most people just thought these terms ...
Read More
Fermentation

Fermentation

Food fermentation is an ancient process in which food is exposed to bacteria and yeast for preservation and flavor enhancement ...
Read More
11905400_10207691197542892_1859048839668172125_n

Health Benefits of Kombucha!

Good Morning and Happy Sunday! I hope you are enjoying this gorgeous day. Today, I wanted to share the health ...
Read More
Kevita_Feature (1)

Summer Hydration Plan

Good Afternoon and Happy Summer! Today we are going to talk about about HYDRATION. As the temperature rises and you ...
Read More
Probiotics.jpg

The Skinny on Probiotics

Good Evening and Happy Sunday! Many people battle or deal with digestive upset. For some of you this has been ...
Read More

Post Archives

Tags

Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

Something is wrong.
Instagram token error.
Follow
Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Refinery Fitness | Portland Website Design by SimplyFine Design