Many of us are using this time of physical distancing to practice some form of self-improvement. I have heard of people tackling a new language, trying new recipes or picking up a new hobby. While this is a time of great anxiety and stress for most of us, it could also be the perfect time […]
Inflammation Information
It seems the health community and popular media has been talking a lot about the risks of inflammation and its impact on our bodies. Even with all the information available, you may be asking yourself what is inflammation and how concerned should we be about it? There are two types of inflammation: Acute inflammation occurs in […]
Live in Balance
We live in a world that demands much of our time and energy, making it easy to get stressed and overwhelmed by all we have to do. Given that life is always pulling us in a million directions, it is important to determine what we can do to maintain a sense of calm and balance. […]
FAVES for Vibrant Health
I am so excited to be joining The Refinery Staff and to be given the opportunity to share my nutrition education with all the amazing people I have been sweating with during the last few years! A little bit of information about me- I am a Licensed Clincial Social Worker and a Certified […]
