Refinery Fitness

Portland Small Batch Fitness

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5 Easy Tips to Improve Your Diet

Many of us are using this time of physical distancing to practice some form of self-improvement.  I have heard of ...
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Inflammation Information

photo from flickr. It seems the health community and popular media has been talking a lot about the risks of ...
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Live in Balance

Live in Balance

We live in a world that demands much of our time and energy,  making it  easy to get stressed and ...
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carrotfinal

FAVES for Vibrant Health

I am so excited to be joining The Refinery Staff and to be given the opportunity to share my nutrition ...
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Post Archives

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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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