Refinery Fitness

Portland Small Batch Fitness

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5 Easy Tips to Improve Your Diet

April 19, 2020 by Teri Sprouse

Many of us are using this time of physical distancing to practice some form of self-improvement.  I have heard of people tackling a new language, trying new recipes or picking up a new hobby.  While this is a time of great anxiety and stress for most of us, it could also be the perfect time […]

Filed Under: Uncategorized Tagged With: alcohol, b vitamins, cucumber, fruit, Hydration, processed food, protein, veggies, vitamin, watemelon, water

Inflammation Information

August 27, 2019 by Teri Sprouse

It seems the health community and popular media has been talking a lot about the risks of inflammation and its impact on our bodies.  Even with all the information available, you may be asking yourself what is inflammation and how concerned should we be about it? There are two types of inflammation: Acute inflammation occurs in […]

Filed Under: Uncategorized Tagged With: fast food, immune system, inflammation, injury, junk food, processed food, Stress, Sugar, transfat

Live in Balance

October 14, 2018 by Teri Sprouse

We live in a world that demands much of our time and energy,  making it  easy to get stressed and overwhelmed by all we have to do.  Given that life is always pulling us in  a million directions, it is important to determine what we can  do to maintain a sense of calm and balance.  […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: family, hobbies, movement, processed food, sedentary, Sleep, Whole Foods, work

FAVES for Vibrant Health

May 1, 2016 by Refinery Fitness

  I am so excited to be joining The Refinery Staff and to be given the opportunity to share my nutrition education with all the amazing people I have been sweating with during the last few years!   A little bit of information about me-  I am a Licensed Clincial Social Worker and a Certified […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: fruit, healthy, healthy eating, mindful eating, processed food, vegetables

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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