Proteins are the building blocks of our bodies. We need to consume protein on a regular basis to build muscle, ...
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Photo from flickr. Carbohydrates have an especially important role in providing the energy needed for exercise and life. Carbs are ...
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One of the most common New Year's Resolutions I hear about from clients is to stop eating sugar.  Sugar is ...
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With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional ...
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The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
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As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression.  ...
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Eat breakfast like a king, lunch like a prince, and supper like a pauper. Conventional wisdom stresses the importance of ...
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I still remember my very first bar I had as a kid.  It was a Nature Valley Honey and Oat ...
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Metabolism is the process by which your body converts what you eat and drink into the energy your body needs ...
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Today's post talks about the final building block of a real foods diet.  The final important macro nutrient, protein, is broken ...
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Buffalo has been given the title of "The New Healthy Red Meat".  With fewer calories and less cholesterol than beef, ...
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Quinoa is one of the new powerhouse nutritional super stars that everyone is talking about.  Many people think quinoa is ...
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