Today, I started my day doing one of my favorite activities- riding my bike. As I was cruising down Willamette ...
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Many of us are using this time of physical distancing to practice some form of self-improvement.  I have heard of ...
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Lately, I have been hearing a great deal of talk about the fear of the Quarantine 15. Similar to the ...
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Photo from flickr. Many of my clients are still sticking to their New Year’s Resolutions. As for most of the ...
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Ditch the Sugar Photo from flickr. Halloween marks the beginning of the long holiday season for many of us. It ...
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Proteins are the building blocks of our bodies. We need to consume protein on a regular basis to build muscle, ...
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Photo from flickr. Carbohydrates have an especially important role in providing the energy needed for exercise and life. Carbs are ...
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One of the most common New Year's Resolutions I hear about from clients is to stop eating sugar.  Sugar is ...
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With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional ...
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The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
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As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression.  ...
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Eat breakfast like a king, lunch like a prince, and supper like a pauper. Conventional wisdom stresses the importance of ...
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