Refinery Fitness

Portland Small Batch Fitness

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Foods to Promote Regularity

November 12, 2017 by Teri Sprouse

  With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules.  The holidays also frequently lead to a departure from our usual healthy eating habits.  One of the unintended consequences of this change in diet is a disruption in our daily bathroom routine.  Research suggests that it is […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: apples, Broccoli, exercise water, Fiber, fiver, Nuts, pears, poop, prunes, water, whol grains

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Portland, OR 97213 | Map
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