I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in ...
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Currently, we are living in a time of unprecedented uncertainty and stress. Most of us have not experienced such a ...
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I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of ...
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As I have talked about before, I work with many people who are experiencing anxiety in their lives.  People often ...
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In my nutrition program, we had two whole weekends focused on supplements and folk remedies for helping clients achieve optimal ...
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It has been a beautiful Fall day here in Portland, reminding me to get outside and take advantage of the ...
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Good Evening and Happy Mother's Day Weekend! I hope all you mama's out there are enjoying this special weekend.  I ...
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Happy Memorial Day Everyone! I hope you are enjoying this beautiful day.  Speaking of beauty, today I am going to ...
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