Refinery Fitness

Portland Small Batch Fitness

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Focus on Pumpkin Seeds

I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in ...
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Sleep Like a Baby

Currently, we are living in a time of unprecedented uncertainty and stress. Most of us have not experienced such a ...
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Seeds for Health

Seeds for Health

I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of ...
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Magnificent Magnesium

Magnificent Magnesium

As I have talked about before, I work with many people who are experiencing anxiety in their lives.  People often ...
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Focus on Zinc

Focus on Zinc

In my nutrition program, we had two whole weekends focused on supplements and folk remedies for helping clients achieve optimal ...
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Foods to Aid Hormone Balance

It has been a beautiful Fall day here in Portland, reminding me to get outside and take advantage of the ...
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Strong Bone Health

Good Evening and Happy Mother's Day Weekend! I hope all you mama's out there are enjoying this special weekend.  I ...
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5 Surprising Beauty Foods

Happy Memorial Day Everyone! I hope you are enjoying this beautiful day.  Speaking of beauty, today I am going to ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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