Refinery Fitness

Portland Small Batch Fitness

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The Building Blocks of a Real Food Diet

The Building Blocks of a Real Food Diet

With the New Year quickly approaching, many people are making resolutions to "eat healthy" in 2018.  There is a wealth ...
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Eat Breakfast Like  a King

Eat Breakfast Like a King

Recent research has offered support to the old adage “Eat breakfast like a king. Lunch like a prince and dinner ...
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Focus on Quinoa

Focus on Quinoa

Quinoa is one of the new powerhouse nutritional super stars that everyone is talking about.  Many people think quinoa is ...
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How Much Protein Do You Need

Protein is amazingly important for our health and well being.  Since protein is the building block of our muscles, organs, ...
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SuperfoodsPlantBased

Top 7 Plant Based Protein Sources

Good Morning and Happy Sunday! I was asked to write about some of my favorite plant-based protein sources and I ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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