Refinery Fitness

Portland Small Batch Fitness

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The Building Blocks of a Real Food Diet

December 24, 2017 by Teri Sprouse

With the New Year quickly approaching, many people are making resolutions to “eat healthy” in 2018.  There is a wealth of information out there about what “eating healthy” means but I think it is important to start with the basics so you can make informed decisions about what to put into your body.  For the […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: beans legumes, brown rice, carbs, complex carbs, fruit, quinoa, simple carbs, veggies, whole grains

Eat Breakfast Like a King

August 26, 2017 by Teri Sprouse

Recent research has offered support to the old adage “Eat breakfast like a king. Lunch like a prince and dinner like a pauper. ” A study published in  Obesity randomly divided 50 overweight and obese woman into two groups.  Each woman received a total of 1400 calories divided throughout the day.  The first group, the Breakfast […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: Almond Milk, breakfast, chia seeds, eggs, greek yogurt, oatmeal, quinoa

Focus on Quinoa

August 15, 2017 by Teri Sprouse

  Quinoa is one of the new powerhouse nutritional super stars that everyone is talking about.  Many people think quinoa is a grain but it is actually a seed that has been consumed for over 3000 years.  It is a vegan, gluten free food perfect to use as a substitute for rice or pasta.  Quinoa […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: amino acid, blood sugar, grains, iron, Magnesium, protein, quinoa, seeds, superfood

How Much Protein Do You Need

January 15, 2017 by Teri Sprouse

Protein is amazingly important for our health and well being.  Since protein is the building block of our muscles, organs, tendons and skin, if we are not consuming enough protein in our diet, our body will start tearing down existing structures in our body.  Our hormone balance and immune systems are also impacted by the […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: amino acids, buckwheat, hemp, protein, quinoa, soy

Top 7 Plant Based Protein Sources

February 15, 2015 by Refinery Fitness

Good Morning and Happy Sunday! I was asked to write about some of my favorite plant-based protein sources and I am more than happy to do it! If you have been eating animal protein and you want to eat more plant-based foods then this post is for YOU. Whether you are vegetarian or not, eating […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: bee pollen, chia seeds, Flexitarian, goji berries, hemp, quinoa, spirulina, tempeh, Top 7 Plant-Based Protein

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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