Refinery Fitness

Portland Small Batch Fitness

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Amp Up Your Health

June 25, 2019 by Teri Sprouse

Amp up Your Health Clients frequently ask me for a down and dirty guide to helping improve their overall health. And while there are many factors I think they could focus on, in my opinion, the following five factors are the most important. Vegetables and Fruits:  Remember the old adage of eating the rainbow.  Fill […]

Filed Under: Uncategorized Tagged With: Exercise, fruit, movement, photonutrients, rainbow, veggies

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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