Today I received my Imperfect Produce box and I was so excited to see the plump, tasty raspberries in the box. I was a little apprehensive about ordering them because raspberries can lack flavor if they are picked too soon- fortunately, these were perfect! I have always loved raspberries and use to spend hours with […]
Raspberries
I am moving this week to a new house and for the first time in a long time, I will have an easily accessible yard. One of the first things I did when we took possession of the house was to plant some raspberry bushes. I love raspberries not just for their amazing flavor but […]
Berry Bonanza
Summer is definitely quickly approaching in the Northwest and the Farmer’s Markets will be loaded with berries. Right now, you can fill your fridge with raspberries, blueberries and strawberries and blackberries are just around the corner. Why is this such good news for those of us interested in our health? Because these four berries […]
Add Prebiotics for Awesome Gut Health
Probiotics for gut health are all the rage in the nutrition world. Everyone is talking about eating yogurt, sauerkraut and kimchee and drinking kombucha to introduce those vital, “good bugs” to your gut. Lately, however, the science community has been buzzing about prebiotics to help nourish the healthy bacteria already in your gut. For healthy […]
The Beauty of Seasonal Fruit
Good Evening and Happy Mother’s Day! I hope your day was filled with lots of love and outdoor activity. It has been an absolutely gorgeous sunny day in Portland and I popped by the Farmer’s Market today and picked up some beautiful seasonal fruit for a healthy Mother’s Day dessert. Thus, I thought I would […]
