What is a Real Foods diet? A real foods diet can take a variety of forms including vegetarian, vegan, Paleo, flexitarian, raw foods, etc but the one characteristic all real foods diets share is a focus on eating food in its most natural form. This means consuming food as it is found in nature- not food that has been packaged or significantly altered […]
Ditch the Sugar in Your Diet
With all the recent research being released about the detrimental effects of sugar on the body, many people are looking to reduce their sugar consumption. Excessive sugar consumption has been shown to lead to insulin resistance, increased stomach fat, increased inflammation in the body and a suppressed immune system. Unfortunately, for people eating a Standard American Diet […]
