Refinery Fitness

Portland Small Batch Fitness

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What Is A Real Foods Diet?

July 23, 2017 by Teri Sprouse

What is a Real Foods diet? A real foods diet can take a variety of forms including vegetarian, vegan, Paleo, flexitarian, raw foods, etc but the one characteristic all real foods diets share is a focus on eating food in its most natural form.  This means consuming food as it is found in nature- not food that has been packaged or significantly altered […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: carbohydrates, eggs, fat, grass fed beef, leafy greens, minerals fish, organic food, phytochemicals, protein, real foods, vegetables, vitamins

Ditch the Sugar in Your Diet

August 28, 2016 by Teri Sprouse

With all the recent research being released about the detrimental effects of sugar on the body, many people are looking to reduce their sugar consumption.  Excessive sugar consumption has been shown to lead to insulin resistance, increased stomach fat, increased inflammation in the body and a suppressed immune system.  Unfortunately, for people eating a Standard American Diet […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: protein, real foods, Sugar, sugar cravings, Whole Foods

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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