Refinery Fitness

Portland Small Batch Fitness

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Ramp Up Your Veggie Intake

July 19, 2020 by Teri Sprouse

Last week, I wrote about 5 ways to be a little healthier in your life.  One of the tips I offered was to add more vegetables to your life.  A plant-based diet is one of the best ways to improve your overall health.  Below are some ideas about ways to amp up your vegetable consumption. […]

Filed Under: Uncategorized Tagged With: chopped, Red Peppers, roasted, sneaky, Spinach, vegetables, veggies

5 Surprising Beauty Foods

May 26, 2014 by Refinery Fitness

Happy Memorial Day Everyone! I hope you are enjoying this beautiful day.  Speaking of beauty, today I am going to share 5 of my favorite Beauty Foods. All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: 5 Beauty Foods, Parsley, Pepitas, Pumpkin Seeds, Red Peppers, Spinach, Tumeric

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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