Refinery Fitness

Portland Small Batch Fitness

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The Mediterranean Diet

June 12, 2019 by Teri Sprouse

Clients often come to me looking for the “magic bullet” for health and fitness.  While I like to remind them that no one diet is perfect for everyone, diets that focus on nutrient dense, fresh whole foods are typically the healthiest and most easily sustainable.  One eating style that has received a great deal of […]

Filed Under: Uncategorized Tagged With: alzheimers, avocado, butter, fatty fish, fruit, herbs, Mediterranean diet, olive oil, red wine, veggies, whole grains

Heart Healthy Foods

February 18, 2018 by Teri Sprouse

  As some of you may know, the American Heart Association has designate February as heart health month.  Unfortunately, in the United States, heart disease is the leading cause of death for both men and women. Fortunately, it is also one of the most preventable.  Making heart-healthy diet choices, being aware of your family’s health […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: anthocyanins, Blueberries, dark chocolate, Fiber, flavonoids, herring, mackerel, oatmeal, polyphenols, red wine, salmon, sardines, strawberries, tuna

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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