Clients often come to me looking for the “magic bullet” for health and fitness. While I like to remind them that no one diet is perfect for everyone, diets that focus on nutrient dense, fresh whole foods are typically the healthiest and most easily sustainable. One eating style that has received a great deal of […]
Heart Healthy Foods
As some of you may know, the American Heart Association has designate February as heart health month. Unfortunately, in the United States, heart disease is the leading cause of death for both men and women. Fortunately, it is also one of the most preventable. Making heart-healthy diet choices, being aware of your family’s health […]
