Refinery Fitness

Portland Small Batch Fitness

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Eat with Attention

September 11, 2017 by Teri Sprouse

We have all had the experience of sitting down with a bowl of chips and salsa while watching the big game or sat down to eat breakfast with the morning paper only to look down a few minutes later and realize we have consumed the whole bowl of chips or eaten all of our breakfast with no […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: Intuitive Eating, mindful eating, no distractions, pay attention, relaxation, set the table

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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