Recently, I have gotten back to including a nice, ripe banana in my daily routine. I go through months without even thinking about a banana and then the cravings hit, and I can’t get enough of them. Luckily for us all, not only are bananas readily available but they also have many health benefits. Bananas […]
Resistant Starch
Resistant starch is a hot topic in the health world right now. Many people are touting all its health benefits. Starches are the long chains of glucose that are found in grains, potatoes and other foods. Some starches are easily digested while others pass through your digestive tract without being broken down, this difficult to […]
