Refinery Fitness

Portland Small Batch Fitness

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Going Bananas

Recently, I have gotten back to including a nice, ripe banana in my daily routine. I go through months without ...
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Resistant Starch

Resistant Starch

Resistant starch is a hot topic in the health world right now.  Many people are touting all its health benefits.  ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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