Refinery Fitness

Portland Small Batch Fitness

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Going Bananas

November 14, 2020 by Teri Sprouse

Recently, I have gotten back to including a nice, ripe banana in my daily routine.  I go through months without even thinking about a banana and then the cravings hit, and I can’t get enough of them.  Luckily for us all, not only are bananas readily available but they also have many health benefits.  Bananas […]

Filed Under: Uncategorized Tagged With: banana, Electrolytes, Fiber, flavonoid, Gut Health, heart health, ldl, Potassium, resistant starch, snack, workout

Resistant Starch

September 24, 2018 by Teri Sprouse

Resistant starch is a hot topic in the health world right now.  Many people are touting all its health benefits.  Starches are the long chains of glucose that are found in grains, potatoes and other foods.  Some starches are easily digested while others pass through your digestive tract without being broken down, this difficult to […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: blood sugar, butyrate, cancer, digestion, gut, potato, resistant starch, starch

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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