Refinery Fitness

Portland Small Batch Fitness

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Self Care Checklist

September 6, 2020 by Teri Sprouse

Self-care has been a frequent topic of conversation in the last week between my clients and me.  I have noticed that many of my clients are feeling extremely stressed and overwhelmed with the ongoing pandemic layered on top of the social unrest happening in Portland.  While it may feel as if we have no control […]

Filed Under: Uncategorized Tagged With: Exercise, food, healthy food, nature, relaxing, rest, self care, Sleep

Tips for a Better Nights Rest

August 21, 2020 by Teri Sprouse

With anxiety and stress running high right now, many people are experiencing struggles with their sleep.  Sleep is so important to our overall health; it is imperative to make it a priority.  Here are a few ideas to help you sleep like a baby. Expose your body to natural sunlight in the morning.  It will […]

Filed Under: Uncategorized Tagged With: espsom salt, Exercise, insomonia, Magnesium, meditation, reading, rest, Sleep, sunlight, yoga

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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