Self-care has been a frequent topic of conversation in the last week between my clients and me. I have noticed that many of my clients are feeling extremely stressed and overwhelmed with the ongoing pandemic layered on top of the social unrest happening in Portland. While it may feel as if we have no control […]
Tips for a Better Nights Rest
With anxiety and stress running high right now, many people are experiencing struggles with their sleep. Sleep is so important to our overall health; it is imperative to make it a priority. Here are a few ideas to help you sleep like a baby. Expose your body to natural sunlight in the morning. It will […]
