Refinery Fitness

Portland Small Batch Fitness

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For the Love of Rhubarb

May 31, 2020 by Teri Sprouse

Until a visit to the Bainbridge Island Farmer’s Market a few years ago, I had never experienced rhubarb.  A booth there was selling the beautiful red stalks of rhubarb and sampling a delicious strawberry rhubarb crisp.  I was immediately hooked and set about trying to create my own version of the crisp that night.  (The […]

Filed Under: Uncategorized Tagged With: antioxidant, Constipation, Fiber, regularity, rhubarb, stomach, Vitamin C, vitamin k

Focus on Rhubarb

May 14, 2017 by Teri Sprouse

  Rhubarb is a perennial vegetable that grows well in most of the United States.  It’s beautiful red stalks  are sold at farmers’ markets and grocery stores by the stalk, like celery. It’s harvested in the spring, with a short peak season  from April to June.  The stalks are the only edible part of the plant […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: almonds, chia seeds, heart health, iron, rhubarb, strawberry, Vitamin C, vitamin k

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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