Fat is one of the macro nutrients necessary for survival.  Fat is an essential nutrient necessary for normal body function ...
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As some of you may know, the American Heart Association has designate February as heart health month.  Unfortunately, in the ...
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  Fat is probably the macro nutrient that has the most negative reputation.  However, it is absolutely essential for healthy ...
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Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling ...
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Chronic inflammation has been implicated in many modern health conditions including heart disease, chronic pain, diabetes, arthritis and allergies.  Inflammation ...
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With Valentine's arriving in the middle of the month and February listed as  American Heart Month, it seemed like the ...
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