salmon

Inflammation Fighting Super Heroes

Inflammation has been implicated in all kinds of disease in the last few years. Heart disease, cancer, autoimmune conditions and ...
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Dial Up Your Vitamin D

Fall has definitely hit here in the Pacific Northwest and with the cold has come a time of decreased opportunity ...
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Hail a Healthy Heart

Photo from flickr. With Valentine’s week upon us, many people are thinking about hearts and other signs of love. During ...
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Inflammation Reducing Foods

Photo from flickr. As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ...
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Omazing Omega’s

Fat is one of the macro nutrients necessary for survival. Fat is an essential nutrient necessary for normal body function ...
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Heart Healthy Foods

As some of you may know, the American Heart Association has designate February as heart health month. Unfortunately, in the ...
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Fats: An Important Part of a Healthy Diet

Fat is probably the macro nutrient that has the most negative reputation. However, it is absolutely essential for healthy ...
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Foods to Fight Anxiety and Stress

Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling ...
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Eating to Reduce Chronic Pain and Inflammation (Part One)

Chronic inflammation has been implicated in many modern health conditions including heart disease, chronic pain, diabetes, arthritis and allergies. Inflammation ...
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Foods for Heart Health

With Valentine's arriving in the middle of the month and February listed as American Heart Month, it seemed like the ...
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