Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Newsletters
  • Nutrition
  • Contact

Magical Mushrooms

August 26, 2018 by Teri Sprouse

Mushrooms are enjoying a resurgence in popularity.  Eastern medicine has used mushrooms for hundreds of years to help with a variety of symptoms and ailments but now mainstream culture is recognizing the benefits of this mighty fungi.  All types of mushrooms are rich in antioxidants to help reduce inflammation and contain some protein and fiber.  They […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: cancer, chaga, cordyceops, fungi, ldl, reishi, Selenium, Stress, vitamin b

Sea Veggies

May 6, 2018 by Teri Sprouse

When I was younger the thought of eating the slippery, slimy greenery I saw on the edge of the beach seemed out of the realm of possibilities.  As my pallet expanded and I began experimenting with eating sushi, I realized sea weed can be a healthy, tasty addition to my diet. Just like the vegetables […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: dha, epa, iodine, iron, lignans, omega 3, polyphenols, Selenium, zinc

Focus on Turkey

November 18, 2017 by Teri Sprouse

Gobble, gobble!  Turkey day is upon us this week and I for one can’t wait to chow down on some yummy roasted turkey.  I know that Thanksgiving often gets a bad rap for over indulgence but the meal can be healthy if you build your plate around some of the more healthy sides.  (Think salad, […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: b viamins, copper, iron, Magnesium, omeg 3, phosphorus, Potassium, Selenium, serotonin, thanskgiving, tryptophan, turkey, zinc

Top 5 Foods to Balance Hormones, Boost Metabolism and Lose Weight, naturally

October 19, 2014 by Refinery Fitness

Good Afternoon and Happy Sunday! I hope you are enjoying this lovely afternoon.  It is absolutely beautiful here in Portland today. As a Health and Hormonal Balance Coach, I am often asked what Foods and Supplements help balance those crazy hormones ,so I thought I would share my Top 5 with you today. I must […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Boost Metabolism, Boost Metabolism and Lose Weight, Brazil Nuts, Dandelion Detox Tea, hemp seeds, Maca, Magnesium, naturally, Selenium, Top 5 Foods to Balance Hormones, weight loss

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Instagram

Something is wrong.
Instagram token error.
Follow
Load More

Refinery Fitness | Portland Website Design by SimplyFine Design