Mushrooms are enjoying a resurgence in popularity. Eastern medicine has used mushrooms for hundreds of years to help with a variety of symptoms and ailments but now mainstream culture is recognizing the benefits of this mighty fungi. All types of mushrooms are rich in antioxidants to help reduce inflammation and contain some protein and fiber. They […]
Sea Veggies
When I was younger the thought of eating the slippery, slimy greenery I saw on the edge of the beach seemed out of the realm of possibilities. As my pallet expanded and I began experimenting with eating sushi, I realized sea weed can be a healthy, tasty addition to my diet. Just like the vegetables […]
Focus on Turkey
Gobble, gobble! Turkey day is upon us this week and I for one can’t wait to chow down on some yummy roasted turkey. I know that Thanksgiving often gets a bad rap for over indulgence but the meal can be healthy if you build your plate around some of the more healthy sides. (Think salad, […]
Top 5 Foods to Balance Hormones, Boost Metabolism and Lose Weight, naturally
Good Afternoon and Happy Sunday! I hope you are enjoying this lovely afternoon. It is absolutely beautiful here in Portland today. As a Health and Hormonal Balance Coach, I am often asked what Foods and Supplements help balance those crazy hormones ,so I thought I would share my Top 5 with you today. I must […]
