Refinery Fitness

Portland Small Batch Fitness

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Selfcare for the Holidays

November 29, 2020 by Teri Sprouse

This weekend kicked off the start of the holiday season.  While most of us experienced a stripped-down version of our normal celebrations, this season, in the time of a worldwide pandemic, can still bring stress and anxiety.  Here are a few ideas for self-care to make it through the end of this crazy year. Eat […]

Filed Under: Uncategorized Tagged With: food, holidays, meditation, midfulness, selfcare, yoga

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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