After a five days of fun and overindulgence with my family, I am ready for a return to my regular eating patterns. At the Refinery yesterday, one of the other members asked me how to recover after all the holiday fun. We both sort of laughed but I know I need to refocus on the […]
Focus on Pomegranate
This morning I woke up in Black Butte to a couple of inches of snow on the ground. It was a beautiful winter wonderland! To fuel our morning walk, we had a bowl of piping hot oatmeal studded with pecans, walnuts, apples and pomegranate seeds. It was so yummy and satisfying. The pomegranate seeds offered […]
