Refinery Fitness

Portland Small Batch Fitness

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The Building Blocks of a Real Food Diet

December 24, 2017 by Teri Sprouse

With the New Year quickly approaching, many people are making resolutions to “eat healthy” in 2018.  There is a wealth of information out there about what “eating healthy” means but I think it is important to start with the basics so you can make informed decisions about what to put into your body.  For the […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: beans legumes, brown rice, carbs, complex carbs, fruit, quinoa, simple carbs, veggies, whole grains

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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