Refinery Fitness

Portland Small Batch Fitness

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Focus on Collagen

Collagen is a protein found in our teeth, bones, ligaments, tendons, muscles and makes up about 75% of our skin ...
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Connecting to Collagen

Connecting to Collagen

Photo from flickr. Lately collagen has been getting a lot of press as an important addition to a healthy diet.  ...
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Food for Healthy Hair, Skin and Nails

Your best bet for having smooth, supple skin, lustrous hair and strong nails does not come in a bottle from ...
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Toxic Chemicals to Avoid for Better Health

Good Morning and Happy Sunday! I hope you are enjoying this absolutely gorgeous weather.  Oh my goodness, the warm weather ...
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Happy Cinco de Mayo + An Ode to Avocados

Good Afternoon and Happy Cinco de Mayo a day early! The thought of Cinco de Mayo brought up my love ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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