Collagen is a protein found in our teeth, bones, ligaments, tendons, muscles and makes up about 75% of our skin. It is the most plentiful protein in our bodies and is the main building block or “glue” for these parts of your body. Starting in our twenties, we begin to lose about 1% of our […]
Connecting to Collagen
Lately collagen has been getting a lot of press as an important addition to a healthy diet. Collagen is the main structural protein found in hair, skin, nails and connective tissue. It is the most abundant protein in the body and is made up of the amino-acids glycine, proline, hydroxyproline, and arginine. Your body produces […]
Food for Healthy Hair, Skin and Nails
Your best bet for having smooth, supple skin, lustrous hair and strong nails does not come in a bottle from the beauty counter. It can be found in your kitchen and involves the food you put in your body. The foods you consume on a regular basis can offer the building blocks needed for strong […]
Toxic Chemicals to Avoid for Better Health
Good Morning and Happy Sunday! I hope you are enjoying this absolutely gorgeous weather. Oh my goodness, the warm weather and sunshine makes me so happy! Now I don’t want to put a damper on your day, but I was recently asked if I would share some of the toxic chemicals to avoid. I know […]
Happy Cinco de Mayo + An Ode to Avocados
Good Afternoon and Happy Cinco de Mayo a day early! The thought of Cinco de Mayo brought up my love for mexican food and particularly AVOCADOS! I am a huge fan of avocados but used to avoid them like the plague , back in my fat-free diet days. I was told to think of avocados […]
